If weight loss is one of your wellness goals, you may be looking at the ketogenic diet. The popularized low-carb, high protein way of eating has helped many people successfully lose weight. And it has been adopted as a dietary lifestyle for millions of people with chronic diseases like cancer and diabetes.
In some legalized states, medical card holders are allowed to grow cannabis at home. There is a limit to how many plants they can cultivate. However, for some people who are legally cultivating at home, you can end up with a good personal supply of cannabis. So, what do you do with all that weed?
When you are medicinally using cannabis for symptom management, you want to explore a variety of different intake methods. Edibles are the top-selling products nationwide. Why? Because they are easy to consume, low to no mess, and edibles produce a unique body and brain high when consumed. for more visit peoria dispensary.
Another reason to try edibles is that the psychoactive and analgesic (pain relieving) effects can last eight hours. If you want to optimize wellness benefits, use a cannabis strain that is also high in CBD. It’s a natural anti-inflammatory that can help with arthritis, gastrointestinal upset, and symptoms like headaches or fluid retention (edema).
If you are committed to following the keto diet, the good news is that there are plenty of keto-friendly cannabis recipes online from food bloggers. And they are easy to make.
How to Decarboxylate Your Cannabis
If you have never tried to cook THC-infused edibles at home, this is the first and most critical step. Because if you incorporate raw cannabis that has not been activated, the only effect you may feel is the impact of extra fiber.
Cannabis needs to be decarboxylated to release the THC. It is a simple procedure of lightly warming or toasting cannabis. It can be done in a conventional oven or even a small toaster oven. And there are even kitchen appliances you can buy that will automatically decarb your cannabis and let you know when it is done.
Decarboxylate your cannabis with three easy steps:
- Get a metal baking tray and line it with parchment paper. This helps ensure the cannabis doesn’t stick to the tray.
- Set the oven to 200°F and a timer for approximately 30-40 minutes. Remember that ovens can vary in terms of temperature settings. Check your cannabis frequently to avoid burning it. You may need to turn the temperature down.
- Remove your decarboxylated cannabis before it becomes over-baked. Depending on the strain, your decarbed cannabis may still look green. Other strains may have a medium golden color. You do not need to darkly roast your cannabis to activate the THC for cooking.
When you decarboxylate your cannabis, you want to make sure that you are not over-processing it. That will reduce the valuable cannabinoids that can provide wellness benefits. Terpenes, however, degrade when the heat is applied.
Delicious Cannabis-Infused Keto Recipes
Now that you have your activated cannabis in an airtight container, you are ready to start experimenting with some tasty THC-infused keto recipes. From appetizers to entrees, and of course decadent desserts, you don’t have to go to a five-star eatery in Colorado to create your own THC tasting menu.
Explore some of these delicious (and keto-friendly) cannabis-infused recipe ideas! And remember, using decarbed cannabis is not your only option. You can also use THC or non-psychoactive CBD tinctures (oils) in your recipes too.
- Keto Canna-Banana Bread
First, we love the name of this recipe from Cannadish. Making a traditional recipe like banana bread keto-friendly is often a matter of using almond flower and nixing the sugar. Bananas are high in carbohydrates, but also fiber. And the added walnuts or pecans help to make this a high-fiber treat that won’t take you out of ketosis.
- Homemade Keto + THC Gummies
Okay, so edibles are not yet legalized in your state. Or maybe your local dispensaries are selling them at a premium cost. Edibles are the top-selling cannabis product nationwide. But when you see how easy it is to make your THC gummies, you may never choose dispensary-bought again.
Is gelatin keto-friendly? It is derived from naturally occurring keratin in meat. For vegans and vegetarians, there are plant-derived gelatins that can be used to create homemade gummies. Remember, there can be many benefits to eating CBD gummies that are non-psychoactive. One of them is that they are non-intoxicating and can be used at work to help with pain or anxiety.
Try this recipe from the food bloggers at gnom-gnom.
- Keto Coconut THC Fat Bombs
Fat bombs are insanely easy to make. They are typically a no-bake dessert recipe. If you thought that eating a power bar when you need a high-protein snack was good, you wouldn’t believe how delicious fat bombs taste.
When you make a batch of fat bombs, they can last in your fridge for several days. Some people make them ahead of time and freeze them, but that can reduce some of the treat’s healthy fat content. Since they literally take twenty-minutes to make, it’s not a big deal to whip up a fresh batch every three days.
- Cannabis in Your Coffee or Tea with MCT Powder
One of the most popular ways that people on the keto diet start their day is with bulletproof coffee. The ingredients sound weird (we’re not going to lie), but when you have your first taste, you’ll be hooked. Check out this recipe from Cannabis Spatula.
MCT oils’ benefits are increased energy, healthy weight management, protection against bacteria, and improved cardiovascular health. More clinical research is needed, but some studies suggest increasing MCT may help people diagnosed with Parkinson’s Disease, helping to protect brain cells’ health.
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Take your decarboxylated cannabis and sprinkle some into the filter with your favorite coffee. If you prefer tea, use a loose-leaf steeper to infuse it with THC. An interesting side note: both white and green teas have natural antioxidants that can boost the potency of cannabis.
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Happy baking!
